TrataMentes · Cascais

You leave lighter
than you arrived.

Sometimes it's pain. Sometimes it's tension you've stopped noticing.
Sometimes you just need to stop for an hour and breathe.

Talk first
No subscriptions · Session by session · Free parking
4.9 ★
25 Google reviews
1,000+
Patients treated
1
One therapist only
60 min
Most booked
Services in Cascais

No packages. At your pace.

The goal is for you to need less over time.

Anti-Stress Break — 30 minutes
Anti-Stress Break

30 minutes

€35

When you have little time but need more than a coffee. Direct focus on the area giving you the most trouble.

Book · €35
Start here
Relaxation massage — 60 minutes
Full Session

60 minutes

€50

In the first session we understand what's happening. In most cases, treatment starts right away.

Book · €50
Extended session — 90 minutes
Extended Session

90 minutes

€70

For when there's more than one thing needing attention, or when the body needs time to release. No rush.

Book · €70

Payment methods: cash, card, MB Way, SPIN, and bank transfer.

Maybe you recognise yourself here

"You wake up and your body already hurts before getting out of bed."

That tightness in the neck that's become part of the routine. The lower back pain that comes and goes. The stress that stayed in the body even after the day ended.

Maybe you've tried other massages before. Maybe you were told it was stress, and it stayed at that.

You're not alone in this.

Your body is unique. Before starting treatment, I need to understand where it hurts, for how long, and what may have caused it. Without that, I'd just be guessing.

What changes

"I wake up every morning with my neck locked."

"My neck unlocked. I can turn my head without pain."

"I can't sit for more than 30 minutes without back pain."

"I went back to working 8 hours without thinking about my back."

"The shoulder pain won't let me sleep on my side."

"I sleep on my side again. It sounds small, but it changed my life."

Google Reviews

What people say

"Excellent service! João managed to heal the pain I had from stress. Extremely professional and high-quality work."

S
Samuel C. Google Review

"João isn't just a therapist, he's THE Therapist! He understood exactly what I needed. I left feeling revitalised."

V
Vítor C. Google Review

"I was very pleased with the holistic approach they show towards the patient's wellbeing. I'll be back!"

João Goulart — manual therapist
The therapist

João Goulart

"Before I touch, I listen."

I've worked this way for over twenty years. Every session, from start to finish, is just me. No rush. No formulas.

If I can't help, I say so. And I refer you to someone who can. I have no interest in continuing treatment that isn't working.

Trained EAN / IEFP / ESSATLA Reiki · Quantum Touch 20+ years of experience
Where we are

TrataMentes in Cascais

Mondays and Wednesdays · 10am to 7pm. Free parking.

TrataMentes workspace in Cascais
Address

Av. Eng. Adelino Amaro da Costa 599A, 2750-279 Cascais

View on Google Maps →
Hours in Cascais

Mon & Wed · 10am to 7pm

Other days by prior appointment

Free parking Air-conditioned Cascais Line: 12 min walk
WhatsApp
Questions

Before you decide

I've tried other massages before and it didn't work. Is this different?

The difference starts before anything is touched: we listen first. What happened, when it started, what you've already tried. Sometimes the problem isn't where the pain is.

How many sessions will I need?

Many people feel a difference in the first session. For lasting results, the usual range is 3 to 6 sessions, but it depends on the case. I give an honest estimate right from the start.

What if it doesn't work for my case?

It can happen. Not all pain responds to manual therapy. If during the assessment we see that we're not the right option for your case, we'll say so and refer you. You won't be spending money for nothing.

Can I cancel or reschedule?

Yes. With more than 24 hours' notice, the deposit is fully refunded or you can reschedule at no cost. No small print.

How long have you been putting this off?

Cascais, Mondays and Wednesdays, 10am to 7pm. If you're not sure yet, start with the 30 minutes.

Not sure yet? Talk first.

Quick reply · No pressure · No commitment