Anti-Stress Break — Express Session

Quick and efficient tension relief, ideal for busy schedules

Maximum Benefit in Minimum Time

Perfect for those with busy schedules who don’t want to neglect their wellbeing. We focus on what matters most for maximum impact.

What to Expect

First 5 minutes: Quick identification of the priority area.

Central 20 minutes: Focused and efficient work on the zone of greatest tension.

Final 5 minutes: Quick tips to prolong the benefits.

Common Focus Areas

Neck and shoulders — stress tension
Lower back — prolonged poor posture
Cervical region — computer work
Specific points — according to need

Ideal For

Work break — between meetings or commitments
Regular maintenance — quick weekly sessions
Trying our services — first visit without major commitment
Complement — between longer sessions
Urgent relief — when you need quick relief

Benefits

Quick relief of localised tension
Perfect for tight schedules
Focus on the areas of greatest need
Effective reset of daily stress
Regular wellbeing maintenance

Other Services

Muscle Tension — Relaxation and Wellbeing

Our Most Popular Service This is our most sought-after session, ideal for those feeling everyday muscle tension who want a complete and personalised approach. What to Expect First 15 minutes: Conversation and assessment to understand your specific needs. Next 45 minutes: Application of adapted manual techniques, focusing on the areas of greatest tension. Final guidance: Simple exercises and tips to maintain the benefits. Techniques Used Therapeutic massage therapy Gentle joint mobilisations Muscle relaxation techniques Work on specific tension points When to Book Ideal for weekly or fortnightly maintenance, or whenever you feel tension building up.

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Chronic Tension — In-Depth Session

For More Complex Cases When tension is persistent or affects multiple areas of the body, this extended session allows for a more complete and thorough approach. What to Expect First 20 minutes: Detailed assessment of history and tension patterns. Central 60 minutes: In-depth manual work, which may include several complementary techniques. Final 10 minutes: Personalised plan with specific exercises and strategies. How This Differs from the Standard Session More time to work on each area More detailed assessment of the case Complementary techniques as needed Holistic approach considering global patterns More complete home plan When to Choose This Session First session for a persistent problem Tension in multiple areas of the body Prolonged stress or very demanding work When the 60-min session isn’t enough Cases that benefit from a more detailed approach