Chronic Tension — In-Depth Session

Comprehensive work for persistent tension and recurring discomfort

For More Complex Cases

When tension is persistent or affects multiple areas of the body, this extended session allows for a more complete and thorough approach.

What to Expect

First 20 minutes: Detailed assessment of history and tension patterns.

Central 60 minutes: In-depth manual work, which may include several complementary techniques.

Final 10 minutes: Personalised plan with specific exercises and strategies.

How This Differs from the Standard Session

More time to work on each area
More detailed assessment of the case
Complementary techniques as needed
Holistic approach considering global patterns
More complete home plan

When to Choose This Session

First session for a persistent problem
Tension in multiple areas of the body
Prolonged stress or very demanding work
When the 60-min session isn’t enough
Cases that benefit from a more detailed approach

Benefits

In-depth work across multiple areas
Approach for persistent cases
Time for complementary techniques
Detailed and thorough assessment
Personalised self-care plan

Other Services

Muscle Tension — Relaxation and Wellbeing

Our Most Popular Service This is our most sought-after session, ideal for those feeling everyday muscle tension who want a complete and personalised approach. What to Expect First 15 minutes: Conversation and assessment to understand your specific needs. Next 45 minutes: Application of adapted manual techniques, focusing on the areas of greatest tension. Final guidance: Simple exercises and tips to maintain the benefits. Techniques Used Therapeutic massage therapy Gentle joint mobilisations Muscle relaxation techniques Work on specific tension points When to Book Ideal for weekly or fortnightly maintenance, or whenever you feel tension building up.

Learn More

Anti-Stress Break — Express Session

Maximum Benefit in Minimum Time Perfect for those with busy schedules who don’t want to neglect their wellbeing. We focus on what matters most for maximum impact. What to Expect First 5 minutes: Quick identification of the priority area. Central 20 minutes: Focused and efficient work on the zone of greatest tension. Final 5 minutes: Quick tips to prolong the benefits. Common Focus Areas Neck and shoulders — stress tension Lower back — prolonged poor posture Cervical region — computer work Specific points — according to need Ideal For Work break — between meetings or commitments Regular maintenance — quick weekly sessions Trying our services — first visit without major commitment Complement — between longer sessions Urgent relief — when you need quick relief