Muscle Tension — Relaxation and Wellbeing

Relief from muscle tension caused by stress, poor posture and a sedentary lifestyle

This is our most sought-after session, ideal for those feeling everyday muscle tension who want a complete and personalised approach.

What to Expect

First 15 minutes: Conversation and assessment to understand your specific needs.

Next 45 minutes: Application of adapted manual techniques, focusing on the areas of greatest tension.

Final guidance: Simple exercises and tips to maintain the benefits.

Techniques Used

  • Therapeutic massage therapy
  • Gentle joint mobilisations
  • Muscle relaxation techniques
  • Work on specific tension points

When to Book

Ideal for weekly or fortnightly maintenance, or whenever you feel tension building up.

First session? This duration allows us to understand your case and adapt the approach accordingly.

Benefits

  • Relief of tension in back, neck and shoulders
  • Improved posture and mobility
  • Reduced stress and anxiety
  • Deep muscle relaxation
  • Self-care guidance

Other Services

Muscle Tension — Relaxation and Wellbeing

Chronic Tension — In-Depth Session

For More Complex Cases When tension is persistent or affects multiple areas of the body, this extended session allows for a more complete and thorough approach. What to Expect First 20 minutes: Detailed assessment of history and tension patterns. Central 60 minutes: In-depth manual work, which may include several complementary techniques. Final 10 minutes: Personalised plan with specific exercises and strategies. How This Differs from the Standard Session More time to work on each area More detailed assessment of the case Complementary techniques as needed Holistic approach considering global patterns More complete home plan When to Choose This Session First session for a persistent problem Tension in multiple areas of the body Prolonged stress or very demanding work When the 60-min session isn’t enough Cases that benefit from a more detailed approach

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Muscle Tension — Relaxation and Wellbeing

Anti-Stress Break — Express Session

Maximum Benefit in Minimum Time Perfect for those with busy schedules who don’t want to neglect their wellbeing. We focus on what matters most for maximum impact. What to Expect First 5 minutes: Quick identification of the priority area. Central 20 minutes: Focused and efficient work on the zone of greatest tension. Final 5 minutes: Quick tips to prolong the benefits. Common Focus Areas Neck and shoulders — stress tension Lower back — prolonged poor posture Cervical region — computer work Specific points — according to need Ideal For Work break — between meetings or commitments Regular maintenance — quick weekly sessions Trying our services — first visit without major commitment Complement — between longer sessions Urgent relief — when you need quick relief

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