If you have ever experienced swollen limbs or discomfort due to lymphedema, lymphatic drainage massage may help you. This gentle massage technique is designed to stimulate the lymphatic system, which can help relieve painful swelling caused by lymphedema. Below is what you need to know about lymphatic drainage massage and how it can benefit your health.
I. Overview#
Lymphatic drainage massage, also known as manual lymphatic drainage, is a specialized massage technique that targets the lymphatic system. The goal of lymph drainage massage is to improve the flow of lymph, which may become obstructed due to surgery, injury, or illness. In particular, lymphatic drainage massage is commonly used to relieve swelling and discomfort caused by lymphedema, one of the conditions that can occur, such as after breast cancer surgery.
II. Details of the procedure#
The lymphatic drainage massage technique involves a two-step process which are as follows:
- cleansing
- reabsorption.
During the cleansing phase, the therapist gently massages the lymph nodes to encourage the lymph fluid to move towards the affected area. In the reabsorption phase, the therapist uses light pressure to help the lymphatic system reabsorb the fluid.
Mechanical lymphatic drainage massage devices such as compression pumps can also be used as an alternative to traditional massage techniques, however, systolic and diastolic blood pressure values should be noted as well as heart and respiratory rate, a cardiovascular risk assessment should also be done before using the mechanical pumping system.
III. Risks/Benefits#
Lymphatic drainage massage is generally considered safe and can provide numerous benefits for those suffering from lymphedema.
With the application of lymphatic drainage massage, there are benefits in the following pathologies:
- Lymphedema
- Fibromyalgia
- Rheumatoid Arthritis
- Chronic fatigue syndrome
- Migraines
It is important to make it clear that, despite being a gentle mobilisation technique, there are still some risks associated with lymphatic drainage massage. In some cases, massage can worsen the symptoms of lymphedema, so it may be recommended that you consult the professional who will be applying the manual lymphatic drainage massage before undergoing this treatment.
Lymphatic drainage massage should also be avoided if you have certain health conditions such as active infections, blood clots, heart condition or kidney failure.
IV. Recovery and Outlook#
After lymphatic drainage massage, you may experience immediate effects such as reduced swelling and pain. Long-term effects may include improved immune function and decreased risk of infection. Your massage therapist may also suggest lymphatic drainage massage techniques that you can apply to yourself in the comfort of your home.
Knowing that the human body functions as an organism with twelve interconnected systems, it is important to monitor your symptoms and inform your lymphatic drainage massage therapist, about its effectiveness in managing your health condition.
If you experience any side effects, such as fever or resurgence of edema with greater intensity it is important to seek medical attention.
V. Recent literature and medical advice#
A quick PubMed search on lymphatic drainage massage methods (Vodder, LeDuc), reveals that this therapeutic approach is undoubtedly an excellent way for those suffering from disorders of the lymphatic and cardiovascular system, such as oedema and lymphedema.
According to the European Portal on Rare Diseases and Orphan Drugs (Orphanet), the prevalence of this disease is 1-5/10 000, making primary lymphoedema one of the rare diseases.
VI. Conclusion#
A person can use lymphatic drainage massage techniques to help reduce swelling and improve circulation. An effectively functioning lymphatic system is essential for overall health.
It is important to know that with proper care and treatment, it is possible to manage symptoms and improve quality of life.
Learn more about how to book this Lymphatic Manual Drainage online